Why Hair Care Is So Important?
Hair care is important not only for uplifting our confidence but also for hygiene. Healthy hair always compliments our personality and ensures our scalp remains healthy. To have the best hair care, it is essential to visit the best hair care salon to achieve good health.
Hair experts can easily identify your hair problems and provide the best hair treatment based on your hair type. Hairstylists know well which hairstyle suits best your face and personality and you stay stress-free for your special occasions for your hair.
Following a good hair care routine helps to keep your hair healthy. When you ignore your hair care process, your hair can have split ends, become frizzy and be extremely dry which may also hamper your self-confidence. You may follow simple DIY hair care when expensive salons go out of your budget. Still, putting some effort into keeping your hair worth it. Make sure to use the right shampoo and conditioner, keeping in mind your hair quality.
How To Create the Right Hair Care Routine
Making the right hair care routine can be a difficult task. Not every tip will work for everyone as we all have unique hair with individual quality. The internet is overflowing with excessive information about hair care that sometimes may not suit our hair quality and give bad results.
Ø Find Out Your Hair Concerns- Before you plan your hair care routine, it is essential to find out your specific hair concerns and the current situation of your hair. The major hair concerns for most people are as follows-
ü Split ends
ü Hair loss
ü Frizz and flyaways
ü Lack of volume
ü Oiliness or greasiness
ü Dryness and damage
ü Scalp issues: itchy, oily, dry, flaky
ü Damage as a result of colouring or chemicals
Ø Set Your Individual Healthy Hair Goals- The next step is to set some realistic hair goals. It will help you to customise your hair care routine, keeping in mind your specific concerns. You will have to choose specific hair care products that meet your desired goals for your hair. You can few among the following hair goals-
ü Smooth and shiny hair
ü Improved length of hair
ü Improved volume, texture and boy of hair
ü Better color
ü Wave and curling
ü Overall hair health
By keeping the above things in mind, you should set your customized hair care routine.
Steps To Be Included In Your Hair Care Routine for Healthy Hair
Each basic hair care routine consists of a few important steps-cleansing, conditioning, moisturizing, detangling, styling and treatment. The frequency of any of these steps can be changed based on the individual hair type, lifestyle and preferences.
Step 1: Cleanse- The very first step for any haircare routine is to cleanse. Just like as you clean your skin, you need to cleanse your hair, but not daily. The frequency of cleansing your hair depends upon the dryness of your scalp and hair. It also depends upon the build-ups over your scalp due to the products that you use.
Washing your hair helps in removing dirt, grease and dead skin cells, leaving your hair scalp calm and clean. Use gentle, sulphate-free moisturizing shampoo that suits your hair and scalp condition in the long run. While cleansing your hair, you should gently use your fingertips over your scalp to generate lather. Do not wash your hair excessively too many times can strip natural oils from your hair and create dryness.
Step 2: Conditioning and Nourishing- The next step is to condition your hair with high-quality conditioner. This process helps in detangling, sealing the cuticles and moisturising your hair. It helps in the replenishment of moisture needed in your hair. Usually, after cleaning your hair with shampoo, moisture fades away from your hair. Also, your hair can easily be detangled after conditioning.
Step 3: Detangle- Detangling your hair helps to eliminate knots and reduce hair breaks. A special conditioner comes to smooth your lock and prepare it to detangle easily with a brush or comb with a wide brush. You can use hair oil or serum before detangling your hair.
Step 4: Hair Styling With Protective Equipment- You should use some heated tools like a blow dryer, curling tools or straightener to style your hair without the risk of hair breakage. It not only protects your hair from damage but also offers great styling results. Try to use lightweight styling primer to protect your hair from heated styling tools.
Step 5: Moisturize- After styling your hair or allowing it to air dry, you may want to add a little moisture to your hair. You can also moisturize yours on the days when you are not washing. Hair oils work as a multi-tasker and moisturise your hair to prevent frizziness and dryness. Regularly moisturizing your hair with good quality hair oil that suits your hair quality helps to keep your hair healthy and retain moisturizer for a long.
Step 6: Treatment- There are a few types of hair treatments that you should add to your weekly hair care regime for shiny hair. They are- mask treatment, oil treatment and scalp treatment. Taking these treatments regularly can improve your hair quality to a great extent. It fixes a few specific hair concerns like damage, dryness and scalp issues like oily, flaky or dry scalp. It helps in improving overall hair quality.
Hair Treatments to Improve Your Hair’s Health
A few common types of hair treatments that may magically transform your hair’s health in all ways are-
Ø Mask Treatment- In mask treatment, you need to apply a generous amount of good quality hair mask, according to your hair quality from mid-lengths to ends. Leave the mask for around 5 to 7 minutes and then rinse the hair carefully with clean water. To nourish your hair more, you can leave the mask on your hair for an overnight period and then wash it the next morning. Repeat the process twice a week to receive maximum benefits and restoration.
Ø Scalp Treatment- Apply the small portions of the scalp treatments directly over the scalp in 3cm sections from the hairline. You can gently massage the same with the fingertips for around 5 minutes or more to dispense it gently all around and leave it overnight to allow your scalp to absorb the active ingredients. Rinse your hair the next day. If you frequently feel the irritation over your scalp, you can repeat the process twice a week. You can use the method twice a month to get relief from scalp issues like itching, flaking, irritation and also hair health.
Ø Oil Treatment- Divide your hair into two sections, and apply enough oil to both sections gently. Braid your hair and leave it overnight to absorb oil. When oil is not completely absorbed, rinse or cleanse it to avoid any dirt accumulation.
Useful Tips To Keep Your Hair Healthy
Here are some useful tips that will help to keep your hair healthy for long-
1. Use Lukewarm or Cold Water To Rinse Hair-You can wash your hair with cold or lukewarm water to rinse your hair to avoid any harm. Using hot water can dehydrate your scalp and remove natural oils from its hair that result in issues like dryness and breakage.
2. Go For a Haircut Frequently- You should go for a haircut in a salon every 6 to 8 weeks to get rid of split ends and breakage. Getting your hair regularly trimmed promotes hair growth and also improves your hair quality.
3. Take a Healthy Diet- You can also improve the quality of your hair by eating a healthy diet. You should include all nutrients in your diet like protein, B12, C and E, omega-3 fatty acids, vitamins A, Vitamin D and zinc. All these nutrients help your hair to grow healthy.
4. Regularly Massage Your Scalp- Giving your scalp a regular massage helps promote blood circulation in your hair roots and rejuvenates your moods. You can use scalp treatments to provide necessary nutrition to your hair roots. Scalp massage is beneficial, especially for dry scalp.
5. Prevent Using Heated Tools for Styling- All heating tools can potentially damage your hair, irrespective of any heat protectant you use. When it is mandatory to use heated tools for hair styling on any special occasion, you can set a maximum temperature limit at which a heated tool is to be used.
Superfoods To Keep Your Hair Healthy
Eating the right food is important to keep your hair healthy in all ways, especially during hair fall. When you are facing scalp issues, you plan you e dut your meal plans to replenish the nutritional requirements.
Here are some superfoods mentioned below that can help to improve your hair quality-
1. Yogurt- Yogurt is one of the best dairy products packed with protein that helps to prevent hair fall issues. Greek yogurt contains B5 which helps fix the hair issues like hair thinning and breakage.
2. Spinach- Spinach is another superfood that helps in maintaining good hair health. It has a good amount of iron, beta-carotene, and Vitamin A. Iron helps in maintaining healthy blood cell count within the body. Goof blood flow is essential for hair to grow optimally.
3. Eggs- Egg yolk contains sulphur which is a very good ingredient for hair growth. It prevents hair fall. On the other hand, egg white is a good source of protein that takes care of the health of your hair follicles. Egg is also used as a great natural hair conditioner that makes your hair bouncy. It prevents hair damage.
4. Carrots- Carrots are rich in vitamins like A and C, beta-carotene, and antioxidants. Regular intake of carrots promotes your hair growth and increases their strength. Vitamin C present in this vegetable helps in improving blood circulation on your scalp.
5. Oranges- Orange is a great source of Vitamin C that helps in generating collagen that absorbs iron for optimal cell count. Thus, all citrus fruits are considered best for hair growth. Apart from organs, lemons, strawberries etc are also good for hair growth.
6. Almonds- Almonds are superfoods that are rich in Vitamin A, D, E, B2 and B6. Also, these are rich source of magnesium and mono-fatty acids. Daily intake of almonds helps in controlling hair fall and promoting hair growth.
7. Lentils- Lentils are a good source of folic acid that helps in maintaining essential; levels of red blood cells within your body. Red blood cells are essential to allow red blood cells to get enough oxygen necessary for their repair and growth. It makes lentils necessary to seek optimal growth.
Popular Home Remedies for Hair Growth
Here are a few finest home remedies for hair growth-
1. Bhringraj Oil- This oil has been known to promote hair growth by expanding hair follicles. When extracted juice is applied directly on the scalp, it starts darkening your hair. It also works on hair loss and accelerates hair growth. It is one of the important ingredients behind many important herbal formulations.
2. Onion- Onlion contains zinc that helps to prevent dandruff. It also intervenes in scalp oil production and thus also helps in reducing hair loss. It is also beneficial for people dealing with patchy baldness. Onion is popularly used on the scalp to promote hair growth. Onion juice when used with ginger juice and oils like olive oil, castor and aloe vera gives the best results.
3. Garlic- Studies have revealed that garlic is effective in hair growth. When garlic extract is mixed with yogurt, it provides the best results on the scalp.
4. Coconut Oil- Coconut oil is said to be a magical ingredient that can transform your hair quality in a good way. It has been used since ancient times and helps in keeping you healthy and shiny. It acts as a superb hair conditioner and prevents hair from losing its protein. It helps in preventing hair and promotes hair re-growth.
5. Amla- This ingredient has been used since ancient times to get long and thick hair. It not only promotes hair growth tremendously but also works on improving cell metabolism over the scalp. It eases the oxygen supply to the hair.
6. Aloe Vera- Aloe Vera contains complex proteins that are quite similar to keratin, an important component of hair. It also strengthens the hair follicles, preventing hair loss and augmenting hair growth. It is also helpful in preventing hair issues like dandruff and moisturizes hair too. It is also used after mixing with other oils.
FAQs
1. What Steps Are Used In Hair Care Routine?
Ans- A few common steps involved in a hair care routine are Cleansing, conditioning, nourishing, detangling hair styling and moisturizing.
2. Can I Prepare a Hair Care Routine at Home?
Ans- Yes, you can prepare a hair care routine at home using common ingredients like amala, coconut oil, onion juice, ginger and garlic juice for hair treatment.
3. What are Common Types of Hair Treatments Available?
Ans- A few common types of hair treatments available are Scalp treatment, mask treatment and oil treatment.
4. Which Hair Oil Is Considered Good For Your Hair?
Ans- Coconut oil, castor oil, olive oil, Bhringraj oil etc are considered best for nourishing your hair. Among these, coconut oil is considered best for fixing your hair loss problems and making your shiny.
5. Is Onion Good For Your Hair Treatment?
Ans- Yes, onion is considered good for your hair treatment. You can apply onion juice by mixing it with ginger juice, olive oil or aloe vera gel to get good results.
6. How Does Aloe Vera Help in Promoting Your Hair Growth?
Ans- Aloe Vera has a few complex proteins that act like keratin. It helps to strengthen hair follicles, prevent hair loss, retain moisture and promote hair growth.
7. Why One Should Not Rinse Hair With Hot Water?
Ans- You should not wash your hair with hot water as it strips off all moisture from your hair and can create dryness and other hair issues.
8. What Food Should Include In Your Haircare Deit?
Ans- Food items that are considered for your hair growth are carrots, yogurt, spinach, oranges, eggs, almonds etc are considered best to nourish your hair with nutrients.
9. How Does Hair Treatment Help in Treating Your Hair?
Ans- Hair treatment works on scalp issues by working on damaged cells and dryness on the scalp to promote further hair growth.
10. Which Nutrients Should Be Included In Your Diet For Better Hair Growth?
Ans- One should include vitamins B12, C and E, omega-3 fatty acids, Vitamin A, Vitamin D, zinc, proteins etc in the diet to seek optimal hair growth.